Embracing change is hard, AND it’s healing!
Insurance
While I do not take insurance I provide Superbills as requested for insurance reimbursement. We also accept the use of HSA cards. Income and frequency of service may create room for sliding scale rates. Book a Free consultation to discuss.
Rates & Services:
Older Adults
I support individuals in navigating everyday challenges, including losses, changes, and transitions across the life cycle. My work focuses on managing stress, career decisions, health concerns, and evolving roles. I offer a supportive space to explore anxiety, sadness, relationships, lonliness and personal growth. Together, we build insight and resilience while creating room to process grief and loss at a pace that feels right for you.
55 mins | $135
Adult Individuals
I connect naturally with clients who are gifted or have ADHD, and I support those navigating anxiety, depression, trauma, grief, relationship challenges, perfectionism, people-pleasing, and life or career transitions. I offer a steady, compassionate space to process change, build resilience, and deepen self-understanding. Together, we explore patterns, strengthen coping skills, and improve communication to support meaningful growth and a clearer sense of direction.
55 mins | $135
Young Adults/Teens 14+
I create a space for teens and young adults to be real and process what’s actually going on, especially when it feels like no one else gets it. Therapy is a steady place to unpack experiences and figure out what’s next. I support anxiety, depression, ADHD, relationshis, identity, and perfectionism. No pressure, no filters - just space to show up as you are and start making sense of it all.
55 mins | $135
Level of Care Notice
My practice is best suited for individuals with six months of time since last episode in relation to end of life attempts, sobriety, mental health hospitalization, substance use hospitalization, and/or incarceration.
If you have sustained sobriety/stability for 6-months or more and are looking to explore underlying patterns, trauma, or relational dynamics, I’d be glad to connect.
Types of Therapy & Counseling
● Relational-Cultural Model (RTC). Being in a relationship with someone is much more meaningful than just being nice and accepting. It requires intentionality and includes the essential characteristics that are needed to foster growth: mutuality, engagement, empowerment, authenticity, and an openness about differences/diversity. I foster relationships first and they are always above any theory.
● Cognitive Behavioral Therapy (CBT): I value its structured exploration of thought–emotion–behavior patterns. I lean into CBT when a client’s thoughts and beliefs are creating stuck points.
● Biopsychosocial Theory: I align with the concept of the client having biological factors and social factors that are impacting thoughts, feelings, and behaviors in a complex way for each client.
● Strengths-Based Theory: I believe every person already holds strengths within them, even if they feel hard to access at times. My work focuses on identifying those strengths, building on what is already working, and using them as a foundation for growth, resilience, and meaningful change.
● Attachment-based, Adlerian, and Family Systems approaches: These frameworks support my belief in authenticity, interpersonal connection, lifestyle patterns, generational dynamics, and systemic influences on wellbeing. These are the ways in which I lean into the psychosocial aspects with the client.
● Somatic, art, narrative, and mindfulness-based techniques: These allow for creativity and deepen emotional processing. I enjoy exploring techniques with clients as they are interested as it expands competency and client experience.